Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 18.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.2 g
Cholesterol 108.8 mg
Sodium 742.4 mg
Potassium 102.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 12.3 g
Vitamin A 4.9 %
Vitamin B-12 7.0 %
Vitamin B-6 2.9 %
Vitamin C 13.2 %
Vitamin D 4.2 %
Vitamin E 12.7 %
Calcium 9.0 %
Copper 0.5 %
Folate 3.6 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 9.6 %
Riboflavin 11.3 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid Friendly Broccoli Quiche

View the full Kid Friendly Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Broccoli Quiche

173 calories of Great Value Deep Dish Pie Crust (9" 1/8th / serving), (1.33 serving)

67 calories of Cheese Swiss Lucerne, (0.67 oz)

30 calories of Eggland's Best Large Egg, (0.50 serving)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Broccoli, frozen - Great Value, (21.67 gram(s))

4 calories of (C) Mustard, Dijon (Grey Poupon) , (0.83 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Tabasco, (0.17 tsp)


Nutrition & Calorie Comments  

My kids love this. I skipped the mustard - not a fan - and the salt, and I used fat free half and half for the milk. Turned out awesome.