Kid Friendly Broccoli Quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 311.0

Total Fat: 18.7 g
Cholesterol: 108.8 mg
Sodium: 742.4 mg
Total Carbs: 22.7 g
Dietary Fiber: 0.6 g
Protein: 12.3 g

View full nutritional breakdown of Kid Friendly Broccoli Quiche calories by ingredient

Introduction

A lowfat, Light and Fluffy Quiche. I began to MINCE the broccoli when my kids were small- so they couldn't pick out the vegys. Now, its a family favorite. A lowfat, Light and Fluffy Quiche. I began to MINCE the broccoli when my kids were small- so they couldn't pick out the vegys. Now, its a family favorite.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 deep dish pie crust, thawed

1 cup nonfat milk

3 Eggland's Best large eggs

1 cup broccoli (If measuring when frozen, that is about 1.5 cups) -- Thawed about half way, then MINCE until very fine (I use a pampered chief chopper) . Fresh works very well too -- Mince and then cook in Microwave for about 2 minutes.

Grated swiss cheese

1T-1.5T spicy mustard

3 dashes Tabasco (more if desired)

1/8 t white pepper

1/2 t nutmeg

1/2 t salt (can go up to 1t if you prefer)

2 T parmesan cheese (Sometimes I will double this to increase the protein a bit)

Directions

Bake pie shell 8 minutes at 400. Remove and brush on Mustard all over crust -- bake additional 2 minutes. Remove pie crust and reduce oven to 350. Beat eggs until foamy. Add all ingredients EXCEPT parmesan. stir gently. Pour in to prepared pie crust. sprinkle top with parmesan. Bake 45 min at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user MCCLOD.