Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 69.6
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.6 mg
Sodium 294.8 mg
Potassium 222.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 13.0 g
Vitamin A 5.7 %
Vitamin B-12 2.5 %
Vitamin B-6 2.7 %
Vitamin C 7.8 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 8.6 %
Copper 5.3 %
Folate 1.8 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 1.7 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 6.6 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 1.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa & Scrambled Eggs

View the full Salsa & Scrambled Eggs Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa & Scrambled Eggs

34 calories of Egg white, large, (2 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

9 calories of Salsa, (2 tbsp)

8 calories of Milk, nonfat, (0.10 cup)


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