Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 69.6 |
---|---|
Total Fat | 1.4 g |
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 4.6 mg |
Sodium | 294.8 mg |
Potassium | 222.9 mg |
Total Carbohydrate | 3.8 g |
Dietary Fiber | 0.5 g |
Sugars | 0.0 g |
Protein | 13.0 g |
Vitamin A | 5.7 % |
---|---|
Vitamin B-12 | 2.5 % |
Vitamin B-6 | 2.7 % |
Vitamin C | 7.8 % |
Vitamin D | 2.5 % |
Vitamin E | 1.2 % |
Calcium | 8.6 % |
Copper | 5.3 % |
Folate | 1.8 % |
Iron | 1.9 % |
Magnesium | 2.1 % |
Manganese | 1.7 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 6.6 % |
Riboflavin | 3.9 % |
Selenium | 2.4 % |
Thiamin | 1.5 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa & Scrambled Eggs
View the full Salsa & Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa & Scrambled Eggs
34 calories of Egg white, large, (2 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Salsa, (2 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Salsa & Scrambled Eggs
34 calories of Egg white, large, (2 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Salsa, (2 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
No nutrition or calorie comments found.
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