Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 10.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.5 g
Cholesterol 29.7 mg
Sodium 623.9 mg
Potassium 7.6 mg
Total Carbohydrate 47.7 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 8.3 g
Vitamin A 3.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 4.9 %
Vitamin E 7.4 %
Calcium 10.3 %
Copper 0.0 %
Folate 0.7 %
Iron 11.6 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 8.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 9.9 %
Selenium 2.7 %
Thiamin 13.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOUTHERN COUNTRY CORNBREAD

View the full SOUTHERN COUNTRY CORNBREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOUTHERN COUNTRY CORNBREAD

147 calories of martha white buttermilk corn meal mix, (4 tbsp)

76 calories of Hodgson Mill All-Natural Stone Ground Yellow Corn Meal, (0.19 cup)

58 calories of Canola Oil, (0.03 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


Nutrition & Calorie Comments  

Calculations added Stone ground corn meal and it is not included in the recipe on the bag. Using lactose free milk and a while egg the calculations should be 144 calories if you get 12 muffins form the recipe.