Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 107.9 mg |
| Sodium | 1,497.6 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.0 g |
| Protein | 44.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Beef with a Twist
View the full English Beef with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Beef with a Twist
210 calories of Stewing Beef, (6 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Swanson Reduced Sodium Beef Broth 100% fat free, (2.75 oz)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Horseradish, (0.50 tbsp)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of English Beef with a Twist
210 calories of Stewing Beef, (6 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Swanson Reduced Sodium Beef Broth 100% fat free, (2.75 oz)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Horseradish, (0.50 tbsp)
2 calories of Curry powder, (0.25 tsp)
Nutrition & Calorie Comments