Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 222.1 mg |
| Potassium | 726.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.3 g |
| Protein | 3.8 g |
| Vitamin A | 145.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 7.6 % |
| Copper | 11.3 % |
| Folate | 22.8 % |
| Iron | 6.9 % |
| Magnesium | 12.4 % |
| Manganese | 26.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.2 % |
| Selenium | 4.9 % |
| Thiamin | 12.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Parsnips and Carrots
View the full Roasted Parsnips and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Parsnips and Carrots
94 calories of Parsnips, (0.83 parsnip (9" long))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Honey Mustard, (0.08 tsp)
0 calories of Cider Vinegar, (0.22 tbsp)
0 calories of Balsamic Vinegar, (0.03 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Roasted Parsnips and Carrots
94 calories of Parsnips, (0.83 parsnip (9" long))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Honey Mustard, (0.08 tsp)
0 calories of Cider Vinegar, (0.22 tbsp)
0 calories of Balsamic Vinegar, (0.03 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.04 tsp)
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