Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.0 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 28.2 g |
| Protein | 9.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 30.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.3 % |
| Copper | 2.6 % |
| Folate | 5.4 % |
| Iron | 5.9 % |
| Magnesium | 3.7 % |
| Manganese | 23.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 18.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Workout Smoothie # 1
View the full Workout Smoothie # 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Workout Smoothie # 1
50 calories of Greek Yogurt (Strawberry) Brown Cow, (2 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberry Pomegranate - Yoplait Frozen fruit 1/2 pouch, (0.50 serving)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
35 calories of Mixed Berries with Pomegranate - Dole, (0.50 cup)
Calories per serving of Workout Smoothie # 1
50 calories of Greek Yogurt (Strawberry) Brown Cow, (2 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberry Pomegranate - Yoplait Frozen fruit 1/2 pouch, (0.50 serving)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
35 calories of Mixed Berries with Pomegranate - Dole, (0.50 cup)