Workout Smoothie # 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Workout Smoothie # 1 calories by ingredient


Introduction

Refreshing Banana Berry Yogurt Smoothie
Serving is for 2 persons.

I was cooking breakfast for everyone and found myself frustrated because I was fighting not to eat all the scrumptious foods I was cooking for my husband and son. I was planning on working out and didn't want to work out and feel it would be a waste of time. I needed energy and to feel less hungry. So I made myself a yummy smoothie !

This is this first time putting in a recipe , I have a lighter smoothie called. New Me Smoothie as well. I do like the New me one better because its lighter.
Refreshing Banana Berry Yogurt Smoothie
Serving is for 2 persons.

I was cooking breakfast for everyone and found myself frustrated because I was fighting not to eat all the scrumptious foods I was cooking for my husband and son. I was planning on working out and didn't want to work out and feel it would be a waste of time. I needed energy and to feel less hungry. So I made myself a yummy smoothie !

This is this first time putting in a recipe , I have a lighter smoothie called. New Me Smoothie as well. I do like the New me one better because its lighter.

Number of Servings: 2

Ingredients

    Ingredients:
    Mixed Berries with Pomegranate - Dole, 1 cup
    Blueberry Pomegranate - Yoplait Frozen fruit 1/2 pouch, 1 serving
    Greek Yogurt (Strawberry) Brown Cow, 4 oz
    Banana, fresh, 1 small (6" to 6-7/8" long)
    *Silk, Light Vanilla Soymilk, 1 cup

Directions

Put all ingredients in a blender,

Make sure you see the vortex in your blender as it is grinding everything together

I like to blend for about 2 minutes , because of the seeds.

Makes 2 servings

Calories per serving 211.4
Fat 2.5
Carbs 40.9
Fiber 5.2
Protein 9.5

enjoy

Number of Servings: 2