Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 876.6 mg |
| Potassium | 546.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.1 g |
| Protein | 14.2 g |
| Vitamin A | 151.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.5 % |
| Copper | 16.4 % |
| Folate | 12.9 % |
| Iron | 13.1 % |
| Magnesium | 19.9 % |
| Manganese | 22.7 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 8.0 % |
| Selenium | 31.8 % |
| Thiamin | 9.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut and Vegetable Lettuce Wrap
View the full Halibut and Vegetable Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut and Vegetable Lettuce Wrap
53 calories of Halibut (fish), (1.33 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Lettuce, red leaf (salad), (0.17 head)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
6 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Ginger Root, (0.58 tsp)
Calories per serving of Halibut and Vegetable Lettuce Wrap
53 calories of Halibut (fish), (1.33 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Lettuce, red leaf (salad), (0.17 head)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
6 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Ginger Root, (0.58 tsp)
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