Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 13.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 61.3 mg
Sodium 978.2 mg
Potassium 223.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 9.5 g
Sugars 8.9 g
Protein 19.5 g
Vitamin A 266.0 %
Vitamin B-12 0.2 %
Vitamin B-6 4.4 %
Vitamin C 10.9 %
Vitamin D 6.7 %
Vitamin E 7.6 %
Calcium 6.2 %
Copper 6.8 %
Folate 3.3 %
Iron 13.7 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 11.4 %
Pantothenic Acid 5.7 %
Phosphorus 8.7 %
Riboflavin 9.9 %
Selenium 4.8 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Barley, and Sage Soup

View the full Pumpkin, Barley, and Sage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Barley, and Sage Soup

158 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (3.50 oz)

70 calories of Quaker Quick Barley 1 cup Cooked, (0.44 cup)

35 calories of Libby Canned Pumpkin--15 oz can, (0.44 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Log Cabin "Lite" Reduced Calorie Syrup, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Wyler's Chicken Bouillon Granules, (0.25 tsp)

0 calories of Heinz Apple Cider Vinegar, (0.25 tbsp)


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