Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 96.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 6.3 %
Folate 1.7 %
Iron 4.0 %
Magnesium 6.4 %
Manganese 27.7 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 6.4 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 5.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Trail Mix

View the full Oat Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Trail Mix

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

13 calories of Raisins, (0.03 cup (not packed))

8 calories of Walnuts, (0.01 cup pieces or chips)


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