Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.8 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.6 g |
| Protein | 1.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 1.1 % |
| Iron | 0.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soft pumpkin cookies (1 cookie= 1 serv)
View the full soft pumpkin cookies (1 cookie= 1 serv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soft pumpkin cookies (1 cookie= 1 serv)
25 calories of 100% pure agave nectar, Madhava's, (0.42 tbsp)
9 calories of Cereal, Oatmeal, Old Fashioned Oats, Plain, (0.03 cup)
7 calories of All Purpose Flour White (1/4 cup / 30 gr / Serving), (6.67 gram(s))
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
1 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.03 serving)
0 calories of cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda -(1/4 tsp), (0.03 tsp)
0 calories of Baking Powder (Calumet), (0.03 tsp)
0 calories of Ground Nutmeg, (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
Calories per serving of soft pumpkin cookies (1 cookie= 1 serv)
25 calories of 100% pure agave nectar, Madhava's, (0.42 tbsp)
9 calories of Cereal, Oatmeal, Old Fashioned Oats, Plain, (0.03 cup)
7 calories of All Purpose Flour White (1/4 cup / 30 gr / Serving), (6.67 gram(s))
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
1 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.03 serving)
0 calories of cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda -(1/4 tsp), (0.03 tsp)
0 calories of Baking Powder (Calumet), (0.03 tsp)
0 calories of Ground Nutmeg, (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
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