Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 13.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 49.2 mg
Sodium 58.6 mg
Potassium 408.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 10.1 g
Vitamin A 13.6 %
Vitamin B-12 20.5 %
Vitamin B-6 12.0 %
Vitamin C 33.2 %
Vitamin D 0.3 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 5.5 %
Folate 8.6 %
Iron 10.7 %
Magnesium 6.0 %
Manganese 8.9 %
Niacin 14.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.8 %
Riboflavin 17.1 %
Selenium 11.0 %
Thiamin 7.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halupki

View the full Halupki Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halupki

141 calories of Ground beef, (1.60 oz)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Cabbage, fresh, (1 leaf, large)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Italian Seasoning, (0.05 tbsp)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Black Pepper, ground, (0.05 tsp)


No nutrition or calorie comments found.