Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 225.4 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 58.4 mg |
Sodium | 683.4 mg |
Potassium | 89.5 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 1.0 g |
Sugars | 11.7 g |
Protein | 26.5 g |
Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 4.3 % |
Vitamin D | 3.1 % |
Vitamin E | 2.2 % |
Calcium | 6.2 % |
Copper | 0.8 % |
Folate | 1.1 % |
Iron | 4.7 % |
Magnesium | 0.8 % |
Manganese | 2.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 4.0 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Dijon & Apricot Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Dijon & Apricot Sauce
116 calories of Chicken Tenderloins - raw (approx 3 pcs), (4 oz)
50 calories of Smucker's 'Low Sugar Apricot Preserve', (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Weight Watchers Plain Nonfat Yogurt, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Dijon Mustard (Koops' / Aldi's), (1.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Chicken Broth (Aldi's Fit & Active), (1 oz)
0 calories of Aldi Minced Garlic, (0.75 tsp)
Calories per serving of Chicken with Dijon & Apricot Sauce
116 calories of Chicken Tenderloins - raw (approx 3 pcs), (4 oz)
50 calories of Smucker's 'Low Sugar Apricot Preserve', (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Weight Watchers Plain Nonfat Yogurt, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Dijon Mustard (Koops' / Aldi's), (1.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Chicken Broth (Aldi's Fit & Active), (1 oz)
0 calories of Aldi Minced Garlic, (0.75 tsp)
Calories in Similar Recipes
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by: TLB1630
Fast, easy, delicious and low in calories too!! -
by: TLB1630
Credit goes to SparkPeople user JOROTZ for original recipe - I just tweeked it a bit and lessend calories...
Nutrition & Calorie Comments