Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 7.1 mg
Sodium 561.8 mg
Potassium 323.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.4 g
Sugars 5.4 g
Protein 4.4 g
Vitamin A 223.1 %
Vitamin B-12 3.0 %
Vitamin B-6 2.5 %
Vitamin C 26.2 %
Vitamin D 5.2 %
Vitamin E 3.2 %
Calcium 9.0 %
Copper 1.5 %
Folate 1.7 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 2.2 %
Thiamin 1.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

39 calories of Pumpkin, raw (2 lbs/907.18 g for recipe), (151.20 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Campbell's low sodium chicken broth, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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