Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 285.7 mg
Potassium 637.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.1 g
Sugars 1.8 g
Protein 18.2 g
Vitamin A 66.3 %
Vitamin B-12 22.1 %
Vitamin B-6 30.3 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 16.4 %
Folate 37.3 %
Iron 21.5 %
Magnesium 14.1 %
Manganese 35.7 %
Niacin 18.4 %
Pantothenic Acid 8.7 %
Phosphorus 24.4 %
Riboflavin 12.5 %
Selenium 17.5 %
Thiamin 11.5 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger soup

View the full Hamburger soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger soup

150 calories of Ground beef, lean, (2 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Lentils, (0.25 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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