Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 148.7 mg |
| Sodium | 801.3 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.2 g |
| Protein | 20.8 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.7 % |
| Copper | 4.1 % |
| Folate | 37.5 % |
| Iron | 17.2 % |
| Magnesium | 4.0 % |
| Manganese | 3.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 112.1 % |
| Selenium | 65.8 % |
| Thiamin | 41.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Cheese Omlett
View the full Crab & Cheese Omlett Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Cheese Omlett
70 calories of medium egg, (1 serving)
70 calories of Cheese Swiss singles (Kroger pasteurized processed), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Mushrooms, canned, (5 piece)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Crab & Cheese Omlett
70 calories of medium egg, (1 serving)
70 calories of Cheese Swiss singles (Kroger pasteurized processed), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Mushrooms, canned, (5 piece)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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