Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 777.2 mg
Potassium 81.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 3.6 g
Vitamin A 7.0 %
Vitamin B-12 17.5 %
Vitamin B-6 12.6 %
Vitamin C 10.3 %
Vitamin D 5.2 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 2.3 %
Folate 37.3 %
Iron 40.4 %
Magnesium 4.7 %
Manganese 3.7 %
Niacin 17.3 %
Pantothenic Acid 0.0 %
Phosphorus 6.6 %
Riboflavin 17.5 %
Selenium 1.4 %
Thiamin 17.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chex Mix Recipe

View the full Light Chex Mix Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chex Mix Recipe

36 calories of Wheat Chex Cereal, (0.17 cup (1 serving))

33 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.33 oz)

20 calories of Corn Chex Cereal, (0.17 cup (1 serving))

17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))

16 calories of Rice Chex Cereal, (0.17 cup (1 serving))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Lawry's Seasoned Salt, (1 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


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