Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 113.7 mg |
| Potassium | 67.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.6 g |
| Protein | 4.4 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 1.6 % |
| Folate | 1.2 % |
| Iron | 6.8 % |
| Magnesium | 1.7 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Bars with Chocolate Chips
View the full Pumpkin Oatmeal Bars with Chocolate Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Bars with Chocolate Chips
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
48 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.69 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
11 calories of Volcanic Nectar - Blue Agave Nectar, (0.25 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
4 calories of Braum's Low Fat Milk, (0.25 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Oatmeal Bars with Chocolate Chips
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
48 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.69 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
11 calories of Volcanic Nectar - Blue Agave Nectar, (0.25 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
4 calories of Braum's Low Fat Milk, (0.25 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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