Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.6 mg |
| Potassium | 617.4 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 26.4 g |
| Protein | 23.3 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 7.3 % |
| Folate | 27.4 % |
| Iron | 9.9 % |
| Magnesium | 12.3 % |
| Manganese | 26.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.8 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato salad
View the full Sweet potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato salad
212 calories of sweet potato, (150 serving)
87 calories of Asda G.F.Y. cottage cheese prawn, (100 gram(s))
65 calories of seafood sticks, (5 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
10 calories of Celery, raw, (60 grams)
9 calories of Spinach, fresh, (40 grams)
5 calories of cuecumber, (30 gram(s))
Calories per serving of Sweet potato salad
212 calories of sweet potato, (150 serving)
87 calories of Asda G.F.Y. cottage cheese prawn, (100 gram(s))
65 calories of seafood sticks, (5 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
10 calories of Celery, raw, (60 grams)
9 calories of Spinach, fresh, (40 grams)
5 calories of cuecumber, (30 gram(s))