Sweet potato salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Sweet potato salad calories by ingredient
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Introduction

this is a low fat very filling salad to which you can use your own favorite salad items or any of the low fat cottage cheeses this is a low fat very filling salad to which you can use your own favorite salad items or any of the low fat cottage cheeses
Number of Servings: 1

Ingredients

    150grms sweet potato
    40grms spinach
    60grms celery
    100grms tomatoes
    30grms cucumber
    5 seafood sticks
    100grms prawn cottage cheese

Directions

clean sweet potato and place in micro wave and cook according to time scale.
rinse spinach arrange on 2/3 of plate rinse celery, tomatoes and cucumber then slice and arrange over spinach, cut each seafood stick into 3 pieces, then dot 50grams of the prawn cottage cheese over the salad.
When sweet potato is cooked slice half way into it open it out using knife and fork, then place the remaining prawn cottage cheese into the sweet potato

Number of Servings: 1

Recipe submitted by SparkPeople user JADEHOUSE.

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