Sweet potato salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 93.6 mg
- Total Carbs: 76.6 g
- Dietary Fiber: 11.0 g
- Protein: 23.3 g
View full nutritional breakdown of Sweet potato salad calories by ingredient
Introduction
this is a low fat very filling salad to which you can use your own favorite salad items or any of the low fat cottage cheeses this is a low fat very filling salad to which you can use your own favorite salad items or any of the low fat cottage cheesesNumber of Servings: 1
Ingredients
-
150grms sweet potato
40grms spinach
60grms celery
100grms tomatoes
30grms cucumber
5 seafood sticks
100grms prawn cottage cheese
Directions
clean sweet potato and place in micro wave and cook according to time scale.
rinse spinach arrange on 2/3 of plate rinse celery, tomatoes and cucumber then slice and arrange over spinach, cut each seafood stick into 3 pieces, then dot 50grams of the prawn cottage cheese over the salad.
When sweet potato is cooked slice half way into it open it out using knife and fork, then place the remaining prawn cottage cheese into the sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user JADEHOUSE.
rinse spinach arrange on 2/3 of plate rinse celery, tomatoes and cucumber then slice and arrange over spinach, cut each seafood stick into 3 pieces, then dot 50grams of the prawn cottage cheese over the salad.
When sweet potato is cooked slice half way into it open it out using knife and fork, then place the remaining prawn cottage cheese into the sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user JADEHOUSE.