Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.5 mg
Sodium 120.3 mg
Potassium 839.4 mg
Total Carbohydrate 42.0 g
Dietary Fiber 15.5 g
Sugars 17.1 g
Protein 12.0 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 13.0 %
Vitamin D 25.0 %
Vitamin E 2.0 %
Calcium 29.3 %
Copper 2.0 %
Folate 0.9 %
Iron 23.1 %
Magnesium 45.3 %
Manganese 11.3 %
Niacin 31.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 9.1 %
Selenium 0.0 %
Thiamin 17.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turtle Wheat Bran Cobbler ala Yogurt

View the full Turtle Wheat Bran Cobbler ala Yogurt Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turtle Wheat Bran Cobbler ala Yogurt

60 calories of cereal, wheat bran, Hodgson Mill, (0.50 cup)

55 calories of dairy, yogurt, Dannon Non Fat, (0.50 cup)

45 calories of dairy, Milk, fat free Albertson's, (0.50 cup)

30 calories of Plums, (1 fruit (2-1/8" dia))

3 calories of Cinnamon, ground, (0.50 tsp)


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