Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 120.3 mg |
| Potassium | 839.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 17.1 g |
| Protein | 12.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.0 % |
| Calcium | 29.3 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 23.1 % |
| Magnesium | 45.3 % |
| Manganese | 11.3 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 9.1 % |
| Selenium | 0.0 % |
| Thiamin | 17.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turtle Wheat Bran Cobbler ala Yogurt
View the full Turtle Wheat Bran Cobbler ala Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turtle Wheat Bran Cobbler ala Yogurt
60 calories of cereal, wheat bran, Hodgson Mill, (0.50 cup)
55 calories of dairy, yogurt, Dannon Non Fat, (0.50 cup)
45 calories of dairy, Milk, fat free Albertson's, (0.50 cup)
30 calories of Plums, (1 fruit (2-1/8" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Turtle Wheat Bran Cobbler ala Yogurt
60 calories of cereal, wheat bran, Hodgson Mill, (0.50 cup)
55 calories of dairy, yogurt, Dannon Non Fat, (0.50 cup)
45 calories of dairy, Milk, fat free Albertson's, (0.50 cup)
30 calories of Plums, (1 fruit (2-1/8" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
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