Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.0 mg |
| Sodium | 521.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.1 g |
| Protein | 23.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Lasagna Cassarole
View the full Beth's Lasagna Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Lasagna Cassarole
60 calories of Ground Beef, Extra Lean 96/4, (1.60 oz)
44 calories of Cheese, Parmesan Shredded, Organic Valley, (1.60 tbsp)
44 calories of Cottage Cheese, Organic Valley, (0.20 cup)
32 calories of Organic Mozzarella Cheese, (0.40 oz)
18 calories of Tomato sauce, No Salt Added, Muir Glen, (0.18 cup)
15 calories of Toamato Paste, Muir Glen, (1 tbsp)
9 calories of Canned Tomatoes, Diced, with Italian Herbs, Muir Glen Organic, (0.15 cup)
Calories per serving of Beth's Lasagna Cassarole
60 calories of Ground Beef, Extra Lean 96/4, (1.60 oz)
44 calories of Cheese, Parmesan Shredded, Organic Valley, (1.60 tbsp)
44 calories of Cottage Cheese, Organic Valley, (0.20 cup)
32 calories of Organic Mozzarella Cheese, (0.40 oz)
18 calories of Tomato sauce, No Salt Added, Muir Glen, (0.18 cup)
15 calories of Toamato Paste, Muir Glen, (1 tbsp)
9 calories of Canned Tomatoes, Diced, with Italian Herbs, Muir Glen Organic, (0.15 cup)
Nutrition & Calorie Comments