Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 123.1 mg
Sodium 113.5 mg
Potassium 172.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.6 g
Sugars 24.0 g
Protein 15.1 g
Vitamin A 268.2 %
Vitamin B-12 30.5 %
Vitamin B-6 34.7 %
Vitamin C 1.8 %
Vitamin D 10.8 %
Vitamin E 4.8 %
Calcium 18.7 %
Copper 0.2 %
Folate 4.4 %
Iron 7.0 %
Magnesium 12.5 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 32.4 %
Phosphorus 9.7 %
Riboflavin 48.7 %
Selenium 13.0 %
Thiamin 29.2 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin

View the full Baked Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin

68 calories of Agave Syrup - Blue Agave, (1.13 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Libbys 100% pure pumpkin, canned, (0.44 cup)

34 calories of *Designer Whey Protein powder, French Vanilla, (0.38 serving)

20 calories of Milk, Soy Silk Vanilla, (0.25 cup)

10 calories of All Whites 100% Liquid Egg Whites (1 egg/1 serv.), (0.08 cup)


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