Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 31.9 mg
Sodium 405.2 mg
Potassium 569.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 14.9 g
Vitamin A 29.0 %
Vitamin B-12 3.2 %
Vitamin B-6 10.9 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 3.9 %
Folate 14.6 %
Iron 9.9 %
Magnesium 6.7 %
Manganese 12.9 %
Niacin 10.4 %
Pantothenic Acid 3.8 %
Phosphorus 11.3 %
Riboflavin 7.7 %
Selenium 22.8 %
Thiamin 24.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan veggie stew with chicken & pork


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan veggie stew with chicken & pork

66 calories of Pork Chops (pork loin), roasted, (1.17 oz)

20 calories of Chicken, Perdue Chicken breasts, (0.17 serving)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

8 calories of whole onion, raw (1 onion), (0.08 serving)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of Fresh Express Spinach, (0.67 cup)

0 calories of Basil, (0.08 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.67 serving)


No nutrition or calorie comments found.