Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 119.5 mg |
| Sodium | 390.2 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.3 % |
| Calcium | 15.7 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 3.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.8 % |
| Selenium | 11.0 % |
| Thiamin | 34.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg and Cheese Muffins
View the full Bacon Egg and Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg and Cheese Muffins
40 calories of Morningstar Farms Bacon Strips 2 per serving, (0.67 serving)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Aloha Nu Coconut Flour, (0.50 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
8 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Morton Sea Salt, (0.04 tsp)
Calories per serving of Bacon Egg and Cheese Muffins
40 calories of Morningstar Farms Bacon Strips 2 per serving, (0.67 serving)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Aloha Nu Coconut Flour, (0.50 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
8 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Morton Sea Salt, (0.04 tsp)
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