Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,049.9 mg |
| Potassium | 531.3 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 7.5 g |
| Protein | 25.6 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 153.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 30.5 % |
| Copper | 5.2 % |
| Folate | 14.0 % |
| Iron | 25.9 % |
| Magnesium | 8.3 % |
| Manganese | 25.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.0 % |
| Selenium | 15.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Tacos
View the full Quick Veggie Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Tacos
130 calories of Primo Black Beans, (0.50 cup)
80 calories of Dempster's Bodywise 100% Wholegrain Tortillas, (31 gram(s))
61 calories of Kraft Mozzarella Part Skim Shredded, (0.25 cup)
56 calories of Green Giant Frozen Corn, (0.38 cup)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
35 calories of broccolini, (82 gram(s))
30 calories of Dairyland Sour Cream Light, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Herdez Mexican Salsa Medium, (2 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Quick Veggie Tacos
130 calories of Primo Black Beans, (0.50 cup)
80 calories of Dempster's Bodywise 100% Wholegrain Tortillas, (31 gram(s))
61 calories of Kraft Mozzarella Part Skim Shredded, (0.25 cup)
56 calories of Green Giant Frozen Corn, (0.38 cup)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
35 calories of broccolini, (82 gram(s))
30 calories of Dairyland Sour Cream Light, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Herdez Mexican Salsa Medium, (2 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
0 calories of Cilantro, raw, (1.50 tbsp)