Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 13.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 86.5 mg
Sodium 1,094.4 mg
Potassium 265.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 26.5 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 25.0 %
Copper 1.2 %
Folate 1.9 %
Iron 0.5 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Shepherds Pie

View the full Spaghetti Squash Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Shepherds Pie

128 calories of Ground Turkey (Jennio Turkey 93/7), (3 oz)

92 calories of Cheese Weight Watcher's Mexican, (0.38 cup)

53 calories of *98% fat free cream of mushroom soup, (0.38 cup)

37 calories of Spaghetti Squash, (0.88 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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