Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 689.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 338.1 mg |
| Potassium | 1,520.6 mg |
| Total Carbohydrate | 121.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 69.0 g |
| Protein | 24.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 46.0 % |
| Vitamin D | 17.2 % |
| Vitamin E | 3.0 % |
| Calcium | 68.0 % |
| Copper | 10.6 % |
| Folate | 16.1 % |
| Iron | 4.3 % |
| Magnesium | 27.6 % |
| Manganese | 12.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 56.0 % |
| Riboflavin | 59.7 % |
| Selenium | 19.2 % |
| Thiamin | 16.4 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It is in there smoothie
View the full It is in there smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It is in there smoothie
191 calories of Tropican Twister Orange Strawberry Banana Drink, (100 grams)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
134 calories of Banana, fresh, (1 cup, sliced)
120 calories of Vanilla Ice Cream (ice cream), (1 individual (3.5 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
0 calories of Carnation instant breakfast, (1 serving)
Calories per serving of It is in there smoothie
191 calories of Tropican Twister Orange Strawberry Banana Drink, (100 grams)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
134 calories of Banana, fresh, (1 cup, sliced)
120 calories of Vanilla Ice Cream (ice cream), (1 individual (3.5 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
0 calories of Carnation instant breakfast, (1 serving)