It is in there smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 689.3
  • Total Fat: 13.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 338.1 mg
  • Total Carbs: 121.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.2 g

View full nutritional breakdown of It is in there smoothie calories by ingredient


Introduction

Shake,smoothie Shake,smoothie
Number of Servings: 1

Ingredients

    1 Banana Sliced
    .5 cups of milk
    1 plain yogurt
    2 scoops Vanilla Ice Cream
    1 packet of carnation instant breakfast
    3 tbsp. protien shake mix
    Any extra fruit or fruit juice

Directions

Make 1.5 16 0z glasses

Blend everything together and enjoy. Great for breakfast. and b4 or after gym. I drink 3 of these a day.

Number of Servings: 1

Recipe submitted by SparkPeople user JEEPINOFF.