Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 949.8 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 8.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 0.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy cilantro lime chicken black bean and corn soup
View the full spicy cilantro lime chicken black bean and corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy cilantro lime chicken black bean and corn soup
36 calories of corn and black beans fiesta (roast works from GFS) 1 cup, (0.33 serving)
26 calories of save a lot chicken tenders (4oz), (0.33 serving)
10 calories of Knorr Chicken Base in a Mug (Powder), (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of spicy cilantro lime chicken black bean and corn soup
36 calories of corn and black beans fiesta (roast works from GFS) 1 cup, (0.33 serving)
26 calories of save a lot chicken tenders (4oz), (0.33 serving)
10 calories of Knorr Chicken Base in a Mug (Powder), (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)