spicy cilantro lime chicken black bean and corn soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 86.3
- Total Fat: 0.9 g
- Cholesterol: 18.3 mg
- Sodium: 949.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 8.3 g
View full nutritional breakdown of spicy cilantro lime chicken black bean and corn soup calories by ingredient
Introduction
makes 6 healthy servings or 8 moderate servingsexcellent with corn muffins, jalepeno cheddar corn bread, or tortilla chips and/or topped with low-fat sour cream or cheese makes 6 healthy servings or 8 moderate servings
excellent with corn muffins, jalepeno cheddar corn bread, or tortilla chips and/or topped with low-fat sour cream or cheese
Number of Servings: 6
Ingredients
-
8 oz. left over diced chicken breast
2 cups frozen corn & black bean fiesta mix (from GFS)
1/4 cup each diced onions, celery, mushrooms, carrots
2 tbsp chicken boulliion or chicken base
1/4 tsp cayenne pepper
1 tbsp crushed garlic
2 tbsp chopped fresh cilantro
2 tbsp or juice of 1 lime
4 cups water
Directions
saute diced veggies in pot with non-stick spray
add remaining ingredients except lime and cilantro
bring to boil, reduce heat, cook 15-20 minutes to allow flavors to come together and frozen veggies to thaw and cook thru
turn off heat
add lime juice and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user BMCQUEEN006.
add remaining ingredients except lime and cilantro
bring to boil, reduce heat, cook 15-20 minutes to allow flavors to come together and frozen veggies to thaw and cook thru
turn off heat
add lime juice and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user BMCQUEEN006.