Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 17.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.8 g
Cholesterol 10.0 mg
Sodium 1,419.6 mg
Potassium 890.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.9 g
Sugars 2.8 g
Protein 5.8 g
Vitamin A 6.6 %
Vitamin B-12 8.4 %
Vitamin B-6 13.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.9 %
Copper 18.8 %
Folate 13.7 %
Iron 10.2 %
Magnesium 11.3 %
Manganese 35.0 %
Niacin 34.7 %
Pantothenic Acid 10.2 %
Phosphorus 23.8 %
Riboflavin 14.2 %
Selenium 11.3 %
Thiamin 5.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tortilla Soup

View the full Vegetable Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tortilla Soup

142 calories of Tortilla Chips, (1 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of fresh onion, (0.13 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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