Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 665.6
Total Fat 20.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 101.9 mg
Sodium 378.5 mg
Potassium 2,331.3 mg
Total Carbohydrate 78.5 g
Dietary Fiber 11.3 g
Sugars 8.9 g
Protein 41.0 g
Vitamin A 14.5 %
Vitamin B-12 51.7 %
Vitamin B-6 79.4 %
Vitamin C 125.0 %
Vitamin D 10.7 %
Vitamin E 8.5 %
Calcium 25.0 %
Copper 32.0 %
Folate 25.1 %
Iron 36.5 %
Magnesium 35.3 %
Manganese 40.5 %
Niacin 42.8 %
Pantothenic Acid 19.6 %
Phosphorus 58.3 %
Riboflavin 36.8 %
Selenium 52.3 %
Thiamin 33.5 %
Zinc 50.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mousaka

View the full Mousaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mousaka

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

168 calories of Beef, top sirloin, (83.33 grams)

50 calories of Mozzarella Cheese, whole milk, (16.67 grams)

32 calories of Milk, 1%, (75 mL)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Butter, salted, (3.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Tomato Paste, (16.67 grams)

14 calories of Flour, white, (0.03 cup)

12 calories of Butter, salted, (1.67 grams)

9 calories of AC Breadcrumbs, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)


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