Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 587.2
Total Fat 12.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.7 g
Cholesterol 217.0 mg
Sodium 522.9 mg
Potassium 540.6 mg
Total Carbohydrate 75.0 g
Dietary Fiber 12.1 g
Sugars 3.2 g
Protein 35.4 g
Vitamin A 7.2 %
Vitamin B-12 20.2 %
Vitamin B-6 7.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.2 %
Calcium 9.5 %
Copper 2.4 %
Folate 9.3 %
Iron 5.0 %
Magnesium 3.1 %
Manganese 2.3 %
Niacin 1.2 %
Pantothenic Acid 8.8 %
Phosphorus 24.1 %
Riboflavin 26.6 %
Selenium 36.5 %
Thiamin 3.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

394 calories of Oatmeal, Arrowhead Mills Oat Flakes, (1 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Vanilla Extract, (1 tbsp)


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