Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 375.7 mg |
| Potassium | 447.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.2 g |
| Protein | 6.4 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.8 % |
| Calcium | 12.4 % |
| Copper | 14.3 % |
| Folate | 7.7 % |
| Iron | 18.0 % |
| Magnesium | 13.5 % |
| Manganese | 65.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.4 % |
| Selenium | 11.4 % |
| Thiamin | 11.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Extra Goodness Loaf
View the full Pumpkin Extra Goodness Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Extra Goodness Loaf
68 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Trader Joe's Organic Turbinado Raw Cane Sugar, (0.02 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Molasses, blackstrap, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Extra Goodness Loaf
68 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Trader Joe's Organic Turbinado Raw Cane Sugar, (0.02 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Molasses, blackstrap, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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