Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 20.8 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 98.7 mg
Sodium 84.3 mg
Potassium 89.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 3.2 g
Vitamin A 9.2 %
Vitamin B-12 4.4 %
Vitamin B-6 2.4 %
Vitamin C 8.2 %
Vitamin D 6.5 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 1.5 %
Folate 2.9 %
Iron 2.2 %
Magnesium 1.7 %
Manganese 7.3 %
Niacin 0.8 %
Pantothenic Acid 3.4 %
Phosphorus 5.9 %
Riboflavin 8.9 %
Selenium 8.4 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Coconut-Flour Berry Crepes

View the full Gluten-Free Coconut-Flour Berry Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Coconut-Flour Berry Crepes

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

39 calories of Coconut Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Aloha Nu Coconut Flour, (0.33 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

6 calories of Milk, 1%, (0.06 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of liquid stevia (5 drops), (0.33 serving)

0 calories of Morton Sea Salt, (0.02 tsp)

0 calories of liquid stevia (5 drops), (0.17 serving)


Nutrition & Calorie Comments  

When you are cooking gluten free and diabetic for your family it's a challenge. This is a good recipe. We don't use stevia so I used 1 tsp sugar. I used half and half coconut oil and butter and 1% milk as I had no more coconut milk. I also did not add the spices. Room temp. ingredients work best