Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 295.5 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 50.0 mg |
Sodium | 1,055.0 mg |
Potassium | 666.9 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 3.0 g |
Sugars | 2.6 g |
Protein | 19.9 g |
Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 44.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 4.8 % |
Copper | 5.3 % |
Folate | 2.1 % |
Iron | 3.3 % |
Magnesium | 3.1 % |
Manganese | 13.5 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.8 % |
Riboflavin | 2.7 % |
Selenium | 0.8 % |
Thiamin | 2.3 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Kale and Turkey sausage soup
View the full Potato Kale and Turkey sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Kale and Turkey sausage soup
133 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.83 serving)
91 calories of gold white potato, (0.83 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
17 calories of whole onion, raw (1 onion), (0.17 serving)
15 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (1 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Potato Kale and Turkey sausage soup
133 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.83 serving)
91 calories of gold white potato, (0.83 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
17 calories of whole onion, raw (1 onion), (0.17 serving)
15 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (1 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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