Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11,669.9 mg |
| Potassium | 1,327.7 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 18.2 g |
| Sugars | 32.8 g |
| Protein | 13.4 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 16.9 % |
| Copper | 36.9 % |
| Folate | 32.2 % |
| Iron | 31.4 % |
| Magnesium | 26.0 % |
| Manganese | 35.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 20.7 % |
| Selenium | 0.5 % |
| Thiamin | 15.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wawa Veggie Whole Wheat Shorti
View the full Wawa Veggie Whole Wheat Shorti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wawa Veggie Whole Wheat Shorti
156 calories of wawa wheat shorti roll (just roll), (1 serving)
154 calories of Dill Pickles, (6 cup, chopped or diced)
70 calories of Red Pepper Strips, (2 oz)
30 calories of Boar's Head Pub Style Horseradish Sauce, (2 tsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
0 calories of Heinz Red Wine Vinegar (1 Tbsp/Serv), (1 tbsp)
Calories per serving of Wawa Veggie Whole Wheat Shorti
156 calories of wawa wheat shorti roll (just roll), (1 serving)
154 calories of Dill Pickles, (6 cup, chopped or diced)
70 calories of Red Pepper Strips, (2 oz)
30 calories of Boar's Head Pub Style Horseradish Sauce, (2 tsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
0 calories of Heinz Red Wine Vinegar (1 Tbsp/Serv), (1 tbsp)