Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 49.0 mg
Sodium 977.8 mg
Potassium 351.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 17.6 g
Vitamin A 0.2 %
Vitamin B-12 5.7 %
Vitamin B-6 19.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 10.9 %
Folate 5.1 %
Iron 9.2 %
Magnesium 16.7 %
Manganese 26.3 %
Niacin 20.2 %
Pantothenic Acid 4.1 %
Phosphorus 20.1 %
Riboflavin 9.8 %
Selenium 46.4 %
Thiamin 29.7 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Congee

View the full Barley Congee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Congee

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

120 calories of Barley, pearled, raw, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Fish Sauce, (0.67 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (2 cup (8 fl oz))


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