Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 413.8 mg
Potassium 709.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 12.8 g
Sugars 4.2 g
Protein 15.3 g
Vitamin A 8.9 %
Vitamin B-12 133.1 %
Vitamin B-6 490.6 %
Vitamin C 13.3 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 4.6 %
Copper 23.8 %
Folate 80.1 %
Iron 17.8 %
Magnesium 26.3 %
Manganese 61.4 %
Niacin 290.2 %
Pantothenic Acid 14.8 %
Phosphorus 33.0 %
Riboflavin 572.4 %
Selenium 42.6 %
Thiamin 651.7 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and salsa burger, vegan

View the full Black bean and salsa burger, vegan Recipe & Instructions
Submitted by: GBNEWBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and salsa burger, vegan

60 calories of nutritional yeast, (2 tbsp)

57 calories of Beans, black, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

16 calories of Wheat bran, crude, (0.13 cup)

14 calories of Salsa, (0.19 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Parsley, (0.50 sprigs)


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