Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 4.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 520.3 mg
Potassium 70.0 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.9 g
Sugars 25.0 g
Protein 11.8 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.4 %
Folate 0.6 %
Iron 7.1 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Couscous Wraps

View the full Vegetarian Couscous Wraps Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Couscous Wraps

80 calories of Marrakesh Express Curry Couscous, (0.42 cup)

60 calories of TUMAROS Low in Carb 8" tortillas, (1 serving)

54 calories of Kitchens of India Shredded Mango Chutney, (0.67 tbsp)

29 calories of almonds unsalted dry toasted slivered, (0.04 cup)

26 calories of Mandarin Oranges-Canned-1/2 cup, (0.33 serving)

22 calories of GOLDEN RAISINS, (0.67 tbsp)

10 calories of Dressing, Kraft Miracle Whip, Fat Free, (0.67 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)


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