Vegetarian Couscous Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.3 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Vegetarian Couscous Wraps calories by ingredient
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Introduction

Modified from a recipe on the back of a package of Marrakesh Express Curry Couscous Modified from a recipe on the back of a package of Marrakesh Express Curry Couscous
Number of Servings: 6

Ingredients

    15.4oz package of Marrakesh Express Curry Couscous (makes about 2.5 cups when preparied)
    1/2 TBSP I CAN'T BELIEVE IT'S NOT BUTTER LIGHT SPREAD
    1 11oz can mandarin oranges drained
    1 small red onion thinly sliced
    1/4 c. Kitchens of India Shredded Mango Chutney
    1/4 c. Kraft Miracle Whip Free (or fatfree mayo)
    1/4 c. slivered almonds toasted
    1/4 c. golden raisins
    6 8" Tumaros Low in Carbs Garden Vegetable Tortillas

Directions

Makes 6 wrap sandwiches

Prepare couscous as directed on package, subbing 1/TBSP light margarine for the oil/butter called for.

Mix prepared couscous, ornanges, onion, chutney, salad dressing, almonds, raisins.

Divide mixture evenly among the 6 tortillas. Roll up and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NORTHWOODSLUNA.

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