Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 543.0 mg
Potassium 619.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 14.6 g
Vitamin A 81.3 %
Vitamin B-12 22.1 %
Vitamin B-6 19.0 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 13.6 %
Folate 8.2 %
Iron 12.9 %
Magnesium 13.2 %
Manganese 27.1 %
Niacin 24.3 %
Pantothenic Acid 6.0 %
Phosphorus 19.3 %
Riboflavin 12.1 %
Selenium 27.0 %
Thiamin 10.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

150 calories of Ground beef, lean, (2 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

30 calories of Red Potato, (42.50 grams)

14 calories of Carrots, raw, (33.69 grams)

10 calories of Turnips, (35.38 grams)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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