Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.6 | Total Fat | 43.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 838.8 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 21.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.0 % |
| Copper | 12.9 % |
| Folate | 11.0 % |
| Iron | 12.7 % |
| Magnesium | 8.9 % |
| Manganese | 32.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Spinach & Walnut Wrap
View the full Ham, Spinach & Walnut Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Spinach & Walnut Wrap
240 calories of grape seed oil, (2 tbsp)
130 calories of Nature's Promise Whole Wheat Tortillas, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Boar's Head Ham (low sodium), (2 oz)
23 calories of fat free mozerella, (0.13 cup)
7 calories of Gourmet Garden Cilantro Herb Blend (tube), (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Ham, Spinach & Walnut Wrap
240 calories of grape seed oil, (2 tbsp)
130 calories of Nature's Promise Whole Wheat Tortillas, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Boar's Head Ham (low sodium), (2 oz)
23 calories of fat free mozerella, (0.13 cup)
7 calories of Gourmet Garden Cilantro Herb Blend (tube), (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)