Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 12.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.8 g
Cholesterol 7.7 mg
Sodium 229.9 mg
Potassium 232.1 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.5 g
Sugars 14.5 g
Protein 8.5 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 7.9 %
Vitamin C 2.3 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 10.5 %
Copper 7.8 %
Folate 4.8 %
Iron 12.8 %
Magnesium 18.7 %
Manganese 36.3 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 17.2 %
Riboflavin 3.1 %
Selenium 6.4 %
Thiamin 7.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut and Seed Biscuit

View the full Banana Nut and Seed Biscuit Recipe & Instructions
Submitted by: THEARTOFMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut and Seed Biscuit

39 calories of Hemp Seed Nutiva organic shelled, (0.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of *Flax Seed, (0.67 tbsp)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Cashew Butter, (0.17 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)

6 calories of Chia seed, (0.21 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.