Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.1 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.4 g |
| Protein | 7.4 g |
| Vitamin A | 254.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.6 % |
| Copper | 5.8 % |
| Folate | 2.6 % |
| Iron | 12.3 % |
| Magnesium | 6.1 % |
| Manganese | 14.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Breakfast Cookies
View the full Pumpkin Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Breakfast Cookies
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Carnation Non-fat Powdered Milk, (0.17 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Breakfast Cookies
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Carnation Non-fat Powdered Milk, (0.17 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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