Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 39.4 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 2.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 10.3 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CAL SMOOTHIE FOR WEIGHT LOSS-FRUIT
View the full LOW CAL SMOOTHIE FOR WEIGHT LOSS-FRUIT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CAL SMOOTHIE FOR WEIGHT LOSS-FRUIT
20 calories of Kroger Lite Yogurt (fruit flavored), (1.50 oz)
13 calories of Silk, Vanilla Soymilk, 1 cup, (0.13 serving)
10 calories of Pears, fresh, (0.13 cup slices)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
Calories per serving of LOW CAL SMOOTHIE FOR WEIGHT LOSS-FRUIT
20 calories of Kroger Lite Yogurt (fruit flavored), (1.50 oz)
13 calories of Silk, Vanilla Soymilk, 1 cup, (0.13 serving)
10 calories of Pears, fresh, (0.13 cup slices)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
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Nutrition & Calorie Comments