Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 566.3 mg
Potassium 522.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.9 g
Sugars 3.4 g
Protein 5.9 g
Vitamin A 66.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 9.1 %
Folate 14.6 %
Iron 6.7 %
Magnesium 9.5 %
Manganese 19.2 %
Niacin 5.7 %
Pantothenic Acid 5.6 %
Phosphorus 9.6 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 11.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Cookbook Split Pea Soup

View the full Moosewood Cookbook Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Cookbook Split Pea Soup

65 calories of Split Peas, (0.28 cup)

16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))

13 calories of Onions, raw, (0.22 cup, chopped)

11 calories of Carrots, raw, (0.44 medium)

4 calories of Celery, raw, (0.22 cup, diced)

1 calories of Cider Vinegar, (0.44 tbsp)

0 calories of Water, tap, (0.78 cup (8 fl oz))

0 calories of Salt, (0.22 tsp)


Nutrition & Calorie Comments  

I like this recipe because it is lowfat. It is a little chunky but could be improved by liquidizing some or all of it in a blender.