Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.7 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 93.8 mg |
| Sodium | 413.8 mg |
| Potassium | 501.3 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 395.8 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.2 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 0.6 % |
| Iron | 10.9 % |
| Magnesium | 30.3 % |
| Manganese | 1.3 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.8 % |
| Riboflavin | 30.3 % |
| Selenium | 92.1 % |
| Thiamin | 13.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Mackerel
View the full Fried Mackerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Mackerel
328 calories of Mackerel (fish), (125 grams)
120 calories of Sunflower Oil, (1 tbsp)
0 calories of Salt, (2 dash)
Calories per serving of Fried Mackerel
328 calories of Mackerel (fish), (125 grams)
120 calories of Sunflower Oil, (1 tbsp)
0 calories of Salt, (2 dash)